Nutrient Comparison: Potato Skin VS Regular Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Regular Canned Potatoes:
- 5 ounces of Potato Skin have 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 3.2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Regular Canned Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Regular Canned Potatoes:
- 5 ounces of Potato Skin have 6 times more Calcium, 7.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 21.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Regular Canned Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Protein than Regular Canned Potatoes.
- Both Potato Skin and Regular Canned Potatoes offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Potato Skin as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.