Nutrient Comparison: Potato Skin VS Cooked Frozen Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Frozen Potatoes:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 4.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Frozen Potatoes:
- 5 ounces of Potato Skin have 4.3 times more Calcium, 5.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Cooked Frozen Potatoes.
- Both Potato Skin and Cooked Frozen Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Fiber and 1.3 times more Protein than Cooked Frozen Potatoes.
- Both Potato Skin and Cooked Frozen Potatoes offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.