Nutrient Comparison: Potato Skin VS Cooked Frozen Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Frozen Potatoes:
- 100 grams of Potato Skin have 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 4.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Frozen Potatoes:
- 100 grams of Potato Skin have 4.3 times more Calcium, 5.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Cooked Frozen Potatoes.
- Both Potato Skin and Cooked Frozen Potatoes contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Fiber and 1.3 times more Protein than Cooked Frozen Potatoes.
- Both Potato Skin and Cooked Frozen Potatoes offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.