Nutrient Comparison: Potato Skin VS Pan-fried Refrigerated Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pan-fried Refrigerated Hash Brown Potatoes:
- 5 ounces of Potato Skin have 4.2 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pan-fried Refrigerated Hash Brown Potatoes:
- 5 ounces of Potato Skin have 3 times more Calcium, 4 times more Copper, 4.4 times more Iron, 2.7 times more Manganese and 1.6 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.4 times more Magnesium, 3.2 times more Phosphorus, 1.7 times more Potassium, 7.7 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 4.2 times more Energy, 103 times more Fat, 31 times more Saturated Fat, 78.7 times more Omega 3, 64.4 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6