Comparing Nutrients in 300 calories Potato SkinVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Potato Skin
517g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pan-fried Refrigerated Hash Brown Potatoes?
Potato Skin VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Potato Skin have 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 17.6 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Potato Skin have 12.5 times more Calcium, 16.5 times more Copper, 18.3 times more Iron, 3 times more Magnesium, 11.2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Zinc and 6.9 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.8 times more Sodium than Raw Potato Skin.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Carbohydrate, 2.9 times more Fiber and 3.3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 24.7 times more Fat, 18.9 times more Omega 3 and 15.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6