Comparing Nutrients in 300 calories Potato SkinVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Potato Skin
517g
Frozen French Fried Sweet Potatoes with Salt
165g
Frozen French Fried Sweet Potatoes with Salt have 3.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen French Fried Sweet Potatoes with Salt?
Potato Skin VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A and 1.4 times more Vitamin B1 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Potato Skin have 1.8 times more Calcium, 7.5 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Zinc and 5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 4.7 times more Sodium than Raw Potato Skin.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Fiber and 3.7 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 28.4 times more Fat, 10.4 times more Omega 3 and 25.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6