Comparing Nutrients in 300 calories Potato SkinVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Potato Skin
517g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3.6 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Crosscut French Fried Sweet Potatoes?
Potato Skin VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Potato Skin have 9.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Potato Skin vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Potato Skin have 2.8 times more Calcium, 26.5 times more Iron, 6.1 times more Potassium and 5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5.9 times more Sodium than Raw Potato Skin.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 30.8 times more Fat than Raw Potato Skin.
Both Potato Skin and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein