Nutrient Comparison: Potato Skin VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Potato Skin have 2.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 grams for Potato Skin vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Potato Skin have 7.4 times more Iron, 1.7 times more Potassium and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Calcium and 21.4 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.6 times more Energy, 111 times more Fat, 35.8 times more Saturated Fat, 2.1 times more Carbohydrate and 1.4 times more Fiber than Raw Potato Skin.