Nutrient Comparison: Potato Skin VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Potato Skin have 2.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Potato Skin have 7.4 times more Iron, 1.7 times more Potassium and 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Calcium and 21.4 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.6 times more Energy, 111 times more Fat, 35.8 times more Saturated Fat, 2.1 times more Carbohydrate and 1.4 times more Fiber than Raw Potato Skin.