Comparing Nutrients in 500 calories Potato SkinVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 500 calories
Potato Skin
862g
Frozen Crosscut French Fried Sweet Potatoes
239g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3.6 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Crosscut French Fried Sweet Potatoes?
Potato Skin VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Crosscut French Fried Sweet Potatoes:
500 calories of Potato Skin have 9.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 500 calories for Potato Skin vs Frozen Crosscut French Fried Sweet Potatoes:
500 calories of Potato Skin have 2.8 times more Calcium, 26.5 times more Iron, 6.1 times more Potassium and 5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5.9 times more Sodium than Raw Potato Skin.
500 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.8 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 30.8 times more Fat than Raw Potato Skin.
Both Potato Skin and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein