Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Baked Potato Flesh:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 7.8 times more Calcium, 1.3 times more Iron and 42.8 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 2.2 times more Energy, 111 times more Fat, 35.8 times more Saturated Fat, 3.8 times more Sugars and 2.3 times more Fiber than Baked Potato Flesh.
- Both Frozen Crosscut French Fried Sweet Potatoes and Baked Potato Flesh offer comparable quantities of Carbohydrate and Protein per 100 grams.