Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Baked Potato Flesh:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 7.8 times more Calcium, 1.3 times more Iron and 42.8 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 2.2 times more Energy, 111 times more Fat, 35.8 times more Saturated Fat, 3.8 times more Sugars and 2.3 times more Fiber than Baked Potato Flesh.
- Both Frozen Crosscut French Fried Sweet Potatoes and Baked Potato Flesh offer comparable quantities of Carbohydrate and Protein per seven ounces.