Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 3.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Baked Potato Skin:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 10.2 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 16 times more Iron and 2.3 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Baked Potato Skin contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 111 times more Fat, 35.8 times more Saturated Fat and 4.6 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Baked Potato Skin offer comparable quantities of Energy per seven ounces.