Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 3.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Baked Potato Skin:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 10.2 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 16 times more Iron and 2.3 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Baked Potato Skin contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 111 times more Fat, 35.8 times more Saturated Fat and 4.6 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Baked Potato Skin offer comparable quantities of Energy per one kilogram.