Nutrient Comparison: Baked Potato Flesh VS Frozen Sweet Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frozen Sweet Potato Puffs:
- 7 ounces of Baked Potato Flesh have 5.8 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Frozen Sweet Potato Puffs:
- 7 ounces of Baked Potato Flesh have 1.6 times more Potassium than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 11.4 times more Calcium and 50 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Sweet Potato Puffs contain similar levels of Iron per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.4 times more Protein than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Energy, 35.8 times more Fat, 1.4 times more Carbohydrate, 4.5 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.