Nutrient Comparison: Potato Skin VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Sweet Potato Puffs:
- 100 grams of Potato Skin have 5.2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 100 grams for Potato Skin vs Frozen Sweet Potato Puffs:
- 100 grams of Potato Skin have 8.1 times more Iron, 1.7 times more Potassium and 1.3 times more Water than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 1.9 times more Calcium and 25 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Fiber and 1.9 times more Protein than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 2.8 times more Energy, 35.8 times more Fat and 2.5 times more Carbohydrate than Raw Potato Skin.