Frozen Sweet Potato Puffs, Unprepared have 2.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Sweet Potato Puffs?
Potato Skin VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Sweet Potato Puffs:
100 calories of Potato Skin have 14.4 times more Vitamin C than Frozen Sweet Potato Puffs.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs Frozen Sweet Potato Puffs:
100 calories of Potato Skin have 1.5 times more Calcium, 22.5 times more Iron, 4.6 times more Potassium and 3.7 times more Water than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 9 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.7 times more Fiber and 5.2 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 12.9 times more Fat than Raw Potato Skin.
Both Potato Skin and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein