Nutrient Comparison: Potato Skin VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Potato Skin have 1.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 grams for Potato Skin vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Potato Skin have 2.7 times more Calcium and 7.2 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 33.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.1 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Fiber per 100 grams.