Nutrient Comparison: Potato Skin VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Potato Skin have 1.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Potato Skin have 2.7 times more Calcium and 7.2 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 33.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.1 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Fiber per seven ounces.