Nutrient Comparison: Potato Skin VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Potato Skin vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Potato Skin has 2.7 times more Calcium and 7.2 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 33.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 2.1 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Fiber per one kilogram.