Nutrient Comparison: Potato Skin VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Potato Skin have 1.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Potato Skin have 2.7 times more Calcium and 7.2 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 33.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.1 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.