Nutrient Comparison: Potato Skin VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen French Fried Yellow Fleshed Potatoes:
- Both Raw Potato Skin and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 14 oz
- Both Potato Skin and Frozen French Fried Yellow Fleshed Potatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Potato Skin have 3.3 times more Calcium, 6.8 times more Iron and 1.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 30 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.8 times more Energy, 58.4 times more Fat, 54.9 times more Saturated Fat and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.