Comparing Nutrients in 300 calories Potato SkinVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Potato Skin
517g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen French Fried Yellow Fleshed Potatoes?
Potato Skin VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Potato Skin have 2.9 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Potato Skin vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Potato Skin have 9.3 times more Calcium, 18.9 times more Iron, 2.6 times more Potassium and 3.6 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 10.7 times more Sodium than Raw Potato Skin.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 20.9 times more Fat and 19.7 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.