Nutrient Comparison: Potato Skin VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen French Fried Yellow Fleshed Potatoes:
- Both Raw Potato Skin and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 100 g
- Both Potato Skin and Frozen French Fried Yellow Fleshed Potatoes provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Potato Skin have 3.3 times more Calcium, 6.8 times more Iron and 1.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 30 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.8 times more Energy, 58.4 times more Fat, 54.9 times more Saturated Fat and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber and Protein per 100 grams.