Nutrient Comparison: Potato Skin VS Frozen French Fried Yellow Fleshed Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen French Fried Yellow Fleshed Potatoes:
- Both Raw Potato Skin and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 7 oz
- Both Potato Skin and Frozen French Fried Yellow Fleshed Potatoes provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 6.8 times more Iron and 1.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 30 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.8 times more Energy, 58.4 times more Fat, 54.9 times more Saturated Fat and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber and Protein per seven ounces.