Nutrient Comparison: Potato Skin VS Microwaved Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Microwaved Potato Flesh:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Microwaved Potato Flesh:
- 5 ounces of Potato Skin have 6 times more Calcium, 1.8 times more Copper, 7.9 times more Iron and 3.5 times more Manganese than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 2.9 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Microwaved Potato Flesh contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Fiber and 1.2 times more Protein than Microwaved Potato Flesh.
- While 5 oz of Microwaved Potato, Flesh Only no Salt contain 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.