Comparing Nutrients in 300 calories Potato SkinVS Microwaved Potato Flesh
Weight per 300 calories
Potato Skin
517g
Microwaved Potato Flesh
300g
Microwaved Potato, Flesh Only no Salt has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Microwaved Potato Flesh?
Potato Skin VS Microwaved Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Microwaved Potato Flesh?
Lets compare vitamin content per 300 calories of Potato Skin vs Microwaved Potato Flesh:
300 calories of Potato Skin have 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 3.6 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Microwaved Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Microwaved Potato Flesh:
300 calories of Potato Skin have 10.3 times more Calcium, 3.1 times more Copper, 13.6 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 1.7 times more Potassium, 1.8 times more Zinc and 2 times more Water than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 1.7 times more Phosphorus than Raw Potato Skin.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.7 times more Fiber and 2.1 times more Protein than Microwaved Potato Flesh.
Both Potato Skin and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.