Nutrient Comparison: Potato Skin VS Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Russet Potatoes:
- 5 ounces of Potato Skin have 1.2 times more Vitamin B9 and 2 times more Vitamin C than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 3.9 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Russet Potatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Russet Potatoes:
- 5 ounces of Potato Skin have 2.3 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 3.8 times more Manganese and 1.2 times more Zinc than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 1.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Russet Potatoes contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.9 times more Fiber and 1.2 times more Protein than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.