Nutrient Comparison: Potato Skin VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Russet Potatoes:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B9 and 2 times more Vitamin C than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 3.9 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Russet Potatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Russet Potatoes:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 3.8 times more Manganese and 1.2 times more Zinc than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.4 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Russet Potatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Fiber and 1.2 times more Protein than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.