Comparing Nutrients in 100 calories Potato SkinVS Russet Potatoes
Weight per 100 calories
Potato Skin
172g
Russet Potatoes
127g
Raw Whole Russet Potatoes have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Russet Potatoes?
Potato Skin VS Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Russet Potatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Russet Potatoes:
100 calories of Potato Skin have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.7 times more Vitamin C than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Russet Potatoes provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Potato Skin as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Russet Potatoes:
100 calories of Potato Skin have 3.1 times more Calcium, 5.6 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 1.3 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Russet Potatoes.
Both Potato Skin and Russet Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Russet Potatoes lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.6 times more Fiber and 1.6 times more Protein than Russet Potatoes.
Both Potato Skin and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.