Nutrient Comparison: Potato Skin VS Baked Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Baked Winter Squash:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain more Vitamin A and 1.8 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Baked Winter Squash provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Baked Winter Squash:
- 5 ounces of Potato Skin have 1.4 times more Calcium, 5.2 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Baked Winter Squash.
- Both Potato Skin and Baked Winter Squash contain similar levels of Water per five ounces.
- Both Raw Potato Skin as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Energy, 1.4 times more Carbohydrate and 2.9 times more Protein than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 9.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Baked Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in five ounces.