Nutrient Comparison: Baked Winter Squash VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Winter Squash versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Winter Squash vs Baked Potato Flesh:
- 5 ounces of Baked Winter Squash have more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 14.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked All Varieties Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Winter Squash vs Baked Potato Flesh:
- 5 ounces of Baked Winter Squash have 4.4 times more Calcium and 1.3 times more Iron than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Baked Potato Flesh contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked All Varieties Winter Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Winter Squash have 9.2 times more Omega 3, 1.9 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.4 times more Carbohydrate and 2.2 times more Protein than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.