Baked Potatoes Flesh no Salt have 2.5 times more energy per unit of mass than Baked All Varieties Winter Squash, which is average in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Baked Potato Flesh?
Baked Winter Squash VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Baked Winter Squash vs Baked Potato Flesh:
500 calories of Baked Winter Squash have more Vitamin A, 8 times more Vitamin B2, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, 1.9 times more Vitamin C, 7.5 times more Vitamin E and 36.9 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1 than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked All Varieties Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Winter Squash vs Baked Potato Flesh:
500 calories of Baked Winter Squash have 11.1 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.5 times more Potassium, 1.9 times more Zinc and 3 times more Water than Baked Potato Flesh.
Both Baked Winter Squash and Baked Potato Flesh contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked All Varieties Winter Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Winter Squash have 23.1 times more Omega 3, 4.9 times more Sugars and 4.7 times more Fiber than Baked Potato Flesh.
Both Baked Winter Squash and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.