Baked Potato Flesh VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 500 calories of Baked Potato Flesh have 4.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 2.3 times more Vitamin B2 and 24.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 500 calories of Baked Potato Flesh have 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.4 times more Iron, 3.3 times more Manganese and 6.1 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Water per 500 calories.
- 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 500 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 9.5 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.