Nutrient Comparison: Baked Potato Flesh VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 7 ounces of Baked Potato Flesh have 4.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 2.2 times more Vitamin B2 and 23.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 7 ounces of Baked Potato Flesh have 1.7 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.3 times more Iron and 3.1 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 9.1 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.