Nutrient Comparison: Potato Skin VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Butternut Winter Squash:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Butternut Winter Squash:
- 5 ounces of Potato Skin have 8.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Frozen Butternut Winter Squash.
- Both Potato Skin and Frozen Butternut Winter Squash contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.9 times more Fiber and 1.5 times more Protein than Frozen Butternut Winter Squash.
- Both Potato Skin and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.