Nutrient Comparison: Potato Skin VS Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frozen Butternut Winter Squash:
- 1 pound of Potato Skin has 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash.
- While 1 lb of Frozen Butternut Winter Squash, Unprepared contains more Vitamin A, 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frozen Butternut Winter Squash:
- 1 pound of Potato Skin has 8.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Frozen Butternut Winter Squash.
- Both Potato Skin and Frozen Butternut Winter Squash contain similar levels of Calcium and Water per one pound.
- 1 pound of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.9 times more Fiber and 1.5 times more Protein than Frozen Butternut Winter Squash.
- Both Potato Skin and Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.