Nutrient Comparison: Frozen Butternut Winter Squash VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Butternut Winter Squash versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Butternut Winter Squash vs Baked Potato Flesh:
- 1 pound of Frozen Butternut Winter Squash has more Vitamin A, 2.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 46.3 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Butternut Winter Squash vs Baked Potato Flesh:
- 1 pound of Frozen Butternut Winter Squash has 5.8 times more Calcium, 2.5 times more Iron and 1.5 times more Manganese than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.2 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Butternut Winter Squash has 1.7 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Energy and 1.5 times more Carbohydrate than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Potato Flesh offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.