Nutrient Comparison: Frozen Butternut Winter Squash VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Baked Potato Flesh:
- 14 ounces of Frozen Butternut Winter Squash have more Vitamin A, 2.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 46.3 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Baked Potato Flesh:
- 14 ounces of Frozen Butternut Winter Squash have 5.8 times more Calcium, 2.5 times more Iron and 1.5 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 1.7 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy and 1.5 times more Carbohydrate than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Potato Flesh offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.