Nutrient Comparison: Potato Skin VS Boiled Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Potato Skin has 2.2 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains more Vitamin A and 2.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Potato Skin has 1.6 times more Calcium, 11.8 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Potato Skin and Boiled Frozen Butternut Winter Squash contain similar levels of Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.5 times more Energy, 1.2 times more Carbohydrate and 2.1 times more Protein than Boiled Frozen Butternut Winter Squash.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.