Nutrient Comparison: Potato Skin VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A and 2.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 11.8 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Potato Skin and Boiled Frozen Butternut Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Energy, 1.2 times more Carbohydrate and 2.1 times more Protein than Boiled Frozen Butternut Winter Squash.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.