Potato Skin has 1.5 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has low energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Frozen Butternut Winter Squash?
Potato Skin VS Boiled Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Frozen Butternut Winter Squash:
500 calories of Potato Skin have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 3.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Frozen Butternut Winter Squash:
500 calories of Potato Skin have 7.9 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2.5 times more Selenium and 1.6 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Frozen Butternut Winter Squash contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Protein than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2.7 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 500 calories.