Baked Potatoes Flesh no Salt have 2.4 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is average in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash or Baked Potato Flesh?
Boiled Frozen Butternut Winter Squash VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Frozen Butternut Winter Squash vs Baked Potato Flesh:
500 calories of Boiled Frozen Butternut Winter Squash have more Vitamin A, 4.4 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen Butternut Winter Squash vs Baked Potato Flesh:
500 calories of Boiled Frozen Butternut Winter Squash have 9.1 times more Calcium, 4 times more Iron, 2.6 times more Manganese, 4 times more Selenium and 2.8 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper and 1.5 times more Phosphorus than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Frozen Butternut Winter Squash have 4.3 times more Omega 3 and 1.5 times more Protein than Baked Potato Flesh.
Both Boiled Frozen Butternut Winter Squash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.