Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Butternut Winter Squash versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Baked Potato Flesh:
- 100 grams of Boiled Frozen Butternut Winter Squash have more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Baked Potato Flesh:
- 100 grams of Boiled Frozen Butternut Winter Squash have 1.7 times more Iron than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6 times more Copper, 2.8 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Baked Potato Flesh contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 2.4 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 100 grams of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.