Comparing Nutrients in 500 calories Potato SkinVS Hubbard Winter Squash
Weight per 500 calories
Potato Skin
862g
Hubbard Winter Squash
1250g
Potato Skin has 1.5 times more energy per 100g than Hubbard Winter Squash. It has low energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Hubbard Winter Squash?
Potato Skin VS Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Potato Skin vs Hubbard Winter Squash:
500 calories of Potato Skin have 1.4 times more Vitamin B3 than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Hubbard Winter Squash provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Hubbard Winter Squash:
500 calories of Potato Skin have 1.5 times more Calcium, 4.6 times more Copper, 5.6 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Zinc than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 2.4 times more Selenium and 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Hubbard Winter Squash contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Hubbard Winter Squash contain 19 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.