Nutrient Comparison: Potato Skin VS Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Hubbard Winter Squash:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains more Vitamin A, 3.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Hubbard Winter Squash provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Hubbard Winter Squash:
- 1 kilogram of Potato Skin has 2.1 times more Calcium, 6.6 times more Copper, 8.1 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Hubbard Winter Squash.
- Both Potato Skin and Hubbard Winter Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 13.1 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in one kilogram.