Nutrient Comparison: Potato Skin VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Hubbard Winter Squash:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain more Vitamin A, 3.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Hubbard Winter Squash provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Hubbard Winter Squash:
- 5 ounces of Potato Skin have 2.1 times more Calcium, 6.6 times more Copper, 8.1 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Hubbard Winter Squash.
- Both Potato Skin and Hubbard Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 13.1 times more Omega 3 and 1.6 times more Fiber than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in five ounces.