Nutrient Comparison: Potato Skin VS Winter Squash, Hubbard, Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Winter Squash, Hubbard, Baked:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains more Vitamin A, 3.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Winter Squash, Hubbard, Baked:
- 1 kilogram of Potato Skin has 1.8 times more Calcium, 9.4 times more Copper, 6.9 times more Iron, 3.5 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Winter Squash, Hubbard, Baked.
- Both Potato Skin and Winter Squash, Hubbard, Baked contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Winter Squash, Hubbard, Baked no Salt contains 16.2 times more Omega 3 and 2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Winter Squash, Hubbard, Baked offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in one kilogram.