Potato Skin VS Winter Squash, Hubbard, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 300 calories of Potato Skin vs Winter Squash, Hubbard, Baked:
- 300 calories of Potato Skin have 1.6 times more Vitamin B3 than Winter Squash, Hubbard, Baked.
- While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Winter Squash, Hubbard, Baked:
- 300 calories of Potato Skin have 1.5 times more Calcium, 8.1 times more Copper, 5.9 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Winter Squash, Hubbard, Baked.
- While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain 2.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Winter Squash, Hubbard, Baked contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Winter Squash, Hubbard, Baked no Salt contain 18.8 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Winter Squash, Hubbard, Baked offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 300 calories.