Potato Skin VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Butternut Winter Squash:
- 100 calories of Potato Skin have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Butternut Winter Squash.
- While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Butternut Winter Squash:
- 100 calories of Potato Skin have 8.2 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Frozen Butternut Winter Squash.
- While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.4 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Frozen Butternut Winter Squash contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.9 times more Fiber and 1.4 times more Protein than Frozen Butternut Winter Squash.
- While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.